Course curriculum

  • 1

    Injury Curriculum

    • Pounds

    • Pound-pound cross

    • Pound pound behind the back

    • Pound-pound behind the back (2)

    • Pound-pound between the legs

    • Between the legs, behind the back, cross

    • Pound & pass

    • Pound and pass in front

    • Pound & pass opposite

    • Pound & hook pass

    • Pound and hook pass

    • Fast finger tip dribbles

    • Zig zag dribble

    • Zig zag dribble (L)

    • Reaction dribbling

    • Ball wraps around the legs

    • Ball wraps - single leg

    • Ball wraps single leg (2)

    • Ball wraps single and double leg

    • Ball wraps around the head

    • Ball wraps around the waist

    • Ball wraps waist and head

    • Ball wraps head waist and legs

    • Single leg wraps

    • Single leg finger tip wraps

    • Single leg wraps - opposite

    • Ganon insane push ups part 1

    • Ganon insane push ups part 2

    • Skip pass

    • Passing into shots

    • Between the legs pass

    • Double cross pass

    • In & out

    • Plank position

    • Hand speed

    • Hand speed (2)

    • Hand speed (3)

    • Chair floaters

    • Form shooting intro

    • Chair floaters

    • Form shooting

    • Chair shots

    • Chair shots with dribble

    • Chair shots with dribble (2)

    • Knee shots

    • Chair shots (mid range)