Your PLAN OF ATTACK Continued:

5) KEEP A RECORD AND CHART YOUR WORKOUTS

This means once you have  learned the skill, put a time and get a score from each Drill. How many reps with the ball you can get. How many makes did you record? How many minutes?
 

 

6) DON’T GIVE UP

 
If you get this concept , you will have an EDGE over 99% of your opponents. 1% or less of HS players get scholarships. One huge reason is they Give Up Too Soon. Some might not quit . But they become inconsistent in their workouts. When they do practice their HEART AND HOPE are not in it anymore. 
 
*Stick with your WORKOUTS. 5 days a week, 3-5 months during the offseason . 

7) TAKE THE MJ APPROACH- DONT JUST WORK ON SKILLS

 
Michael Jordan concentrated on 3 things . He wanted to improve his skill, he wanted to improve his body, he wanted to compete and win!
 
Going 1 on none is good but you must also go 1 on one. Make sure you play against live defenders . Make sure you play a lot of 5 on 5. You have to test out your skills. Get into situation’s where you can make decisions. You must improve your BB IQ. Playing good structured games against better, stronger , older, players achieves this. 
 
Last, make sure you get into a good strength routine 2-3 times a week. You need to add muscle and be able to withstand the physical play of great teams.
 

8) IMPROVE YOUR DIET AND PAY ATTENTION TO IT

There is direct correlation between what you put in your body and how your body performs. Keep a food journal of when you eat and what you eat. 
 
You should be eating every 4 hours. Many fruits , vegetables, chicken, and fish. Slot of broiled and grilled food. Very little processed food if any. 
 
* Drink a GALLON of water a day. Your urine should be clear
 

8) YOU NEED AN OLD SCHOOL ATTITUDE . YOU NEED TO HAVE AN “OG” Around you.

This is a mentor, a person who has some “LIFE” in them. They have experience and have been where you want to go.

They will ONLY SHOW YOU TOUGH LOVE.

Rocky had Mickey, Luke Skywalker had Yoda, Jesus Shuttlesworth had Denzel Washington
*I had Mark Cooper

To be great at anything you need to have a plan of attack. There will be setbacks and there will be adversity. That is part of the process.
 
Greatness isn’t handed to you. There are very few shortcuts that you can take.
 
GET AFTER IT!
 
Ganon

Ganon Baker
Basketball Curriculum is

This new comprehensive basketball curriculum will change how people learn the game of basketball worldwide. It is perfect for players and coaches from the beginner all the way through to professionals. Not only do we show players how to train, but we show coaches and trainers how to teach!

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