I recently spent 4 days with Hall of Fame Inductee Ray Allen. This is part of what I learned from the best shooter of all time:
Ray Allen's Pre-Game Routine
Every time, same time home or road, all my shots all my moves, EVERYTHING. He had a very strict routine and here it is.
245pm: meal – baked chicken, rice and broccoli
330pm: leave for the gym
430pm: Workout HARD on court. 25 minutes shooting.
530pm: Uniform on
545pm: Doc talk