I recently spent 4 days with Hall of Fame Inductee Ray Allen. This is part of what I learned from the best shooter of all time:

Ray Allen's Pre-Game Routine

Every time, same time home or road, all my shots all my moves, EVERYTHING.  He had a very strict routine and here it is.

245pm:  meal – baked chicken, rice and broccoli

330pm: leave for the gym

430pm: Workout HARD on court. 25 minutes shooting.

5pm: Stretch 

515pm: Shower

530pm: Uniform on 

545pm: Doc talk

Greatness HAS A ROUTINE . I was always aware of my teammates work ethic, routine , and how they prepared for the game. -I EXPECT CONSISTENCY FROM THEM.

Ganon Baker
Basketball Curriculum is

This new comprehensive basketball curriculum will change how people learn the game of basketball worldwide. It is perfect for players and coaches from the beginner all the way through to professionals. Not only do we show players how to train, but we show coaches and trainers how to teach!

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