I recently spent 4 days with Hall of Fame Inductee Ray Allen. This is part of what I learned from the best shooter of all time:
Ray Allen's Pre-Game Routine
Every time, same time home or road, all my shots all my moves, EVERYTHING. He had a very strict routine and here it is.
245pm: meal – baked chicken, rice and broccoli
330pm: leave for the gym
430pm: Workout HARD on court. 25 minutes shooting.
530pm: Uniform on
545pm: Doc talk
Basketball Curriculum is
This new comprehensive basketball curriculum will change how people learn the game of basketball worldwide. It is perfect for players and coaches from the beginner all the way through to professionals. Not only do we show players how to train, but we show coaches and trainers how to teach!