P.I.T.
Welcome to the P.I.T.
I have put together a plan for you to improve your game if you are serious about getting to the next level. You can’t just train, you have to train smart! Remember practice does not make perfect only perfect practice makes perfect. So here it is, I have designed specific programs for different levels of skill. When you go to the gym or the local hoop to work out now, you will really get after it with what we call “purposeful practice” . Why different levels , well for a start, the “next level” is different for everybody. We all have to walk before we run so use what is appropriate for you please, but challenge yourself to succeed in every practice, in every drill, every day.
Here are our first three levels and what they will emphasize.
Beginner
This program will focus on establishing the Foundation For Success. From the basics to beyond, in these workouts the player will be drilled through the key skills surrounding dribbling, driving, passing, shooting, defense, footwork and finishing.
Intermediate
In this “training to compete” program we will focus on the refinement of fundamental skills and movements. An added focus on separation off the dribble, catch and finish will be emphasized. We will establish a tool box of game real solutions that are must haves in every high school players game.
Elite
The Advanced Solutions program is focused on pushing the elite player to a higher level of performance. Typically players at this level do not have personal workouts advanced enough to break them through plateaus in their development. Not any more, it’s time to train hard and to train smart and this program flat out delivers!
You cannot be great at this game without working on your body. We are proud to work with Nike Strength Coach Alan Stein to bring you a serious, focused training plan to get you where you want to go
IMPROVE YOUR STRENGTH POWER, AGILITY and VERTICAL JUMP!
World renowned basketball strength & conditioning coach, Alan Stein, is delivering to your desktop and your Smartphone a safe and legitimate program to enhance your athleticism and performance on the court.
This progressive, comprehensive, and individualized training program was designed to enhance your overall strength and power and help you move more efficiently on the court.
The P.I.T. program was derived from Coach Stein’s work with countless McDonald’s All-Americans and NBA players. These drills and exercises are the same ones he uses with the best players in the world!
Intermediate
Designed for Grades 7-9
Advanced
Designed for Grades 10-College
