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Candid Interview with Lebron James

Candid Interview with Lebron James at the 2010 Lebron James Skill Academy

Every year I have a chance to work the Lebron James Skill Academy in Akron, OH.  We get a chance to work out the top 80 players in the country in H.S., and have a chance to spend some time with Lebron on and off the court.  Below is an interview he did with Jay Bilas of ESPN this year

Question 1

Jay:  “How did life change when you became famous?”

Lebron: “As a person it did not change me.  I’m still the same person now, as I was when I was broke.  I have just worked harder because there is so much higher expectations I put on myself.  I have gotten wiser and made better decisions.”
Question 2

Jay: “Where do you think you get your determination from?”

Lebron: “From my mother.  She had me when she was 16, she had to grow up fast.  I can remember from the time I was 9-12 or 13, it would seem like we would move every month to two months.  We would sometimes have 1 meal a day.  I’d come home from school and we would have no heat.  Sometimes there would be roaches in the cookie boxes.  But we moved forward.  We survived.  She would not let us fail.”

Question 3:

Jay: “What do you know now, that you wish you would have known back in H.S.?”

Lebron: “Well to have more fun.  Now we had fun in H.S. and I would like to think we cherished every moment and enjoyed the process.  When you get to the NBA its still fun but it’s a JOB.  Its competitive, there is a lot more at stake, a lot more distractions and sometimes I think “Did I embrace H.S.?”  Also, I wish I would have studied business more.  The stock market, economics, stuff like that.  But who does that in HS, you know?  All I wanted to do was play ball, hang out with friends, and talk tot girls.  My word to you young guys is be SAFE with your money, save it, invest it, don’t be careless with it.  So many NBA guys waste their money.
Question 4:

Jay: “Who is your financial trustee?”

Lebron: “Warren Buffett is my financial advisor.  His last advice he gave me about money is to trust my gut.  9 times out of 10 your first thought is your correct thought and right action.  The more you think about something the more you will begin to cloud your judgment.”
Question 5:

Jay: “We all know Jay Z is one of your boys, what’s the best advice he gave you?”

Lebron: “Was to keep working and don’t look back.  He grew up in Marcy projects, poor like me.  No one gave him a chance to move forward.  I can do anything!”

Question 6:

Jay: “What does working hard mean to you?”

Lebron: “Well what does that mean? Work hard at what?  So many coaches say “we got to work hard” but they don’t specify… to me its work hard on defense, fulfill your potential as a player.  Whatever you are doing at the moment do it with all the energy you got.”

Question 7:

Jay: “What is the typical offseason?”

Lebron: “I take 2 months of from the court.  During those 2 months I might cross train to stay in shape, Pilates, off road biking, yoga…  I then go into my summer workout with lifting, stretching, skill work, playing pick-up Monday-Friday.  I might go 3-4 hours a day.
Question 8:

Jay:  “What do you enjoy doing off the court?”

Lebron:  “I love to play softball, xbox 360, and NBA 2k 2010.  I won a championship with Oklahoma City thunder and now I’m the Lakers trying to win.  I also gamble but I don’t recommend it to young people (ha ha)
Question 9:

Jay: “What are your future goals?”

Lebron: “Simply to get better and win a championship.”
Question 10:

Jay: “What is your game day routine?”

Lebron: “I go to shoot around 10-11am.  Then I come back to nap for 4 hours 12pm-4pm.  I eat a light meal of rice and chicken or fish at 4pm.  I then head to the gym at 5:30 for an 8pm game.”

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Annual Coaching Skill Development Class a Success

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We just finished up our 2nd annual GBB Coaching Class. We had 53 coaches from 19 different states. We also had Australia, Canada, and Puerto Rico represented.  What an honor it was to be associated with such a hungry group of coaches. These are good people doing great things in their community.

We ran into a snag.  Our gyms AC broke so for Friday (4 hours) and Sat (7 hours) we had zero air- conditioning. Thus my zealous butt got severe heat exhaustion and dehydration. I had to be transported to the hospital for treatment and multiple IVs.  Tyler Relph, our new pro staff trainer, stepped in for 3 hours Sat afternoon, and did a great job!! By 7 pm Saturday I was back at it! You know what I always say, “Pain is weakness leaving the body!”

I think the highlight of the weekend was our session Sunday morning. We had an alternate gym, matter of fact; it was the same gym we used for the Nike Vince Carter Skills academy 2 years ago. We had coaches demonstrating on the court. Mike Kennedy and Terry Drake proved they still got Game.  They were destroying the HS girls out there. :)  

Overall thought it was an unbelievable weekend.  Next year, we will have two clinics, one in May in Orlando and one in August in Dallas. I enjoyed the passion and genuine love for the game our coaches had.  I think everyone involved left inspired, re-energized and feeling rejuvenated, ready for their next workout!!

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Stages of Skill Development – Initiation / Introduction Drills

I have traveled to 15 countries and been all around the US.  I have done over 20 Nike Skill Academies with some of the best skill development minds in the game. About 4 years ago I came across the technical director for Canadian Basketball, his name is Mike Macay.  I put Mike’s brilliance and philosophy of the game with the best of them.  Mike goes around the world (when he is not improving Canadian players and coaches) teaching coaches how to be better teachers.  I spent some time recently with Mike and I thought you would enjoy what he had to say! This is OUTSTANDING stuff!!   Sink your teeth in to it!!

Initiation / Introduction drills
What is it?
The first contact the athlete has with the skill/concept. The athlete may have no idea of what to do in order to perform the skill/concept.

What does the athlete need?
To have a clear mental image of what a correct execution looks like (Whole-part-whole). Understand the fundamental positions, stances, and patterns of the skill or concept. Feel safe when performing the skill/concept. If necessary, reach a comfort level with some movements or feelings that may be unfamiliar, and that are part of the skill/concept to be learned. They need to know why the skill/concept is performed, what is its purpose?

What does this mean for the coach?
1. Have a good demonstration
A picture is worth a thousand words. This is more important than telling the athletes what to do. This demonstration needs to show why the skill is needed. Very often showing the whole lets the athletes understand the small part they are going to work on.
2. Keep it simple
Only have one or two key points. Enough to get them started. These points should be concerned with the big picture first, not the small details. Remember they need to know why they are doing the skill first.
3. Let them wobble
Players need time to try the skill at their own pace. Think of a young child learning to walk. The child has a clear mental picture because he/she sees adults walking all the time. They feel safe because they get to go slow and at their pace. Mom or Dad is there to catch them if they fall. I suggest you go to Youtube and watch baby Elijah walking. I think his mother is a great coach!
http://www.youtube.com/watch?v=kLC1Js5y-po
4. Reinforce with positive feedback
Feedback at this stage is very positive and encouraging. You are more concerned with the athlete getting the big picture movements and the willingness to try. Save the details for later. This is the first steps in building confidence. It will allow the athlete to be willing to accept the challenge of more detail and intensity.

What does this look like?

Example: Initiation stage for a L2T player being introduced to a crossover dribble
The coach explains that a crossover dribble is used when we want to change the ball from the right to left hand. This is because the defence is guarding me on my right side of my body I have to change the ball to the left. The coach shows the players a low dribble that is moved from one hand to the other with a ‘V’ dribble action. He/she gives the player chance to practice on his/her own.

Where is Lebron Going?? My Thoughts

Hi All,

Just wanted to let everyone out there that follows Ganon Baker Basketball know that I have an opinion on where Lebron James is going.  I don’t comment much on drama off the court like this and this has nothing to do with instruction, inspiration, or motivation, but I thought it would be fun to give my opinion.  I did spend the last 4 days at the Lebron James skill academy and I have come up with my own opinion.

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WHAT PLAYERS NEED TO GET TO THEIR NEXT LEVEL – The Killer Instinct!!

I hear so many coaches tell their players they have to be meaner in practice. They have to be more selfish in their play (not with the ball in regards to shots but on defense, attacking on offense). Some coaches even tell their players they have to be a prick!  I think what they really mean is listed below:

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Membership Online Newsletter – Volume Three (July)

Quote:

“A warrior doesn’t give up what he loves… He finds the love in what he does…”

Interpretation:

We are all warriors in our loves.  Moms, coaches, teachers, players, construction workers… and some of us love our jobs and some of us dislike our jobs.  But, most of us love our family!!!   So to provide for them we go to work!!  Earn a living to spread the wealth and comfort to our blood.  Since you have to work, find joy in it, love for it.  Think of why you are doing it, because of the good behind your work.  Who you’re helping, find value in your work!  In the end, if you do you are a warrior.

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Membership Online Newsletter – Volume Two (June)

Quote:

“You can’t expect someone to be special if you don’t treat them that way.”

Interpretation:

Any leader, friend, or anyone looking to have a positive relationship with another human being needs to understand the magnitude of this statement.  We want to create an environment for the other person to feel good and/or be successful.  We must be honest and positive if we want the other person to achieve their goals.  We must work hard and sacrifice if we want the other human being to one day do the same thing to another person.

Bible Verse:

Your Word is a Lamp to my feet (Psalms 119:105)

Interpretation:

The Bible is Gods breath, Gods thoughts, Gods words and visions written by other people.  If we follow and do exactly what the Bible tells us, then we will have a successful, good life here on earth and in heaven.  The Bible is a compass and shows people what to do.  It is joy and a clear vision of how to set up your life.  Easy to understand but hard to put into action and apply.

Drill:

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Grassroots Refs Need to Get Better Too – Part 1

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Refereeing is the hardest job to perform in sports especially in the rec, AAU, and HS levels.  I am here today to support referees and I know how hard it is to perform efficiently in this environment.  However they must improve, they must understand the rules of the game, and realize how important communication is with the coach

I have viewed many AAU and HS games and sometimes referees are flat out wrong.  For example a EURO Step or a side step lay-up is not a walk.  A EURO Step (Dwayne Wade, Raja Rondo, Manu Ginobili) is not a walk at any level, if the player takes two steps as they are picking up the basketball, a ref may say “well you are only allowed one and a half steps.”  “What?? How can you measure one and a half steps,” I said, “you want the kid to cut off half of his foot, so he does not walk?”  The rule is clarified as the player’s ball is in the air going to his hand, he gets 1 step, then as he picks the ball up, his second step is executed.  His third step is the actual jump.  Any referee out there, please continue to read this.

A regular lay-up is never called a walk because when the player shoots a one handed lay-up it is executed as follows:

  • Dribble to the right, pick ball up, put right foot down, left foot down, and jump.  No Walk
  • EURO Step is Dribble to the right, pick ball up, put right foot down, left foot down (to the left side at an angle past the defender), jump.  No Walk

Most lay-ups are the same technique only two different angles of the step.  Refs stop penalizing the kids for something they work hard on, enjoy doing, and is legal.  You frustrate the coaches, players, parents, and skill teachers, like me, who teach legal moves.  Please let the coaches defend after the game or half time what they believe and teach.  Respectfully both of you guys will learn something.  To defend your call by saying the move is only allowed in the NBA is irrelevant.   Frankly ignorant statements like that tick me off.  The neat thing about the NBA is that it is a game played by extraordinary talent executing elementary moves.   There is definitely a natural progression of teaching moves to players.  But if the player can execute a EURO step, step away, or a behind the back pass in a 6th grade game, and then don’t suffocate his potential talent and joy within basketball. Please tune in next week for part 2.

The Ultimate Guard Workout (Sample from Membership)

At Ganon Baker Basketball, it’s all about the sweat! In this Ultimate Guard Workout, you will experience how to train with the intensity, passion, and efficiency of the pros! GET AFTER IT!!!

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Membership Online Newsletter – Volume One (May)

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Motivational Quote

It’s all about the Sweat

Interpretation:

When a player has learned the skill.  When their form is good, then they are ready for the next stage.  It is now time to Go TO WORK.  A lot of times when people have passed that developmental stage, they get stuck, and plateau.  To advance in any field or career you have to work.  Your work ethic must increase, you GOT TO SWEAT!!!!  At Ganon Baker Basketball when we go to work, and once we have taught the skills, the next think we do is SWEAT!  It‘s all about the Sweat!!!

Drill:

3 Man 3 Ball Motion Shots

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