Posted by Angie Diamond at 8:21 pm
To be a playmaker, creating plays for yourself and for others, you must be able to hit the open man off the drive. That means being able to attack the basket hard and having the ability to stop and pass under control without running into the help for a charge violation. This drill is meant to help players learn how to pass under control without sacrificing aggression on the drive.
Posted by Angie Diamond at 8:15 pm
Part Two of the Constant Driving Cone Snatch Series, this time follow up the cone snatch with a pass. On time! On Target!
Posted by Angie Diamond at 8:48 am
Coaches and trainers are constantly trying to get their players to get low. In this drill, Micah Lancaster shows a game realistic way for players to drop their hips on their drive while training for an active off-hand for protection. A whole new skill development door is opened with this series!
Posted by Angie Diamond at 3:24 pm
In this drill, Micah Lancaster demonstrates a drill that players can do to develop ambidexterity with both hands and feet. Through read and reaction, players must be able to pass with the correct hand and step with the correct foot each and every time. This a habit builder that every player needs!
Posted by Angie Diamond at 10:21 am
Seven players. Two trainers. Ten weeks. One goal. Can He Dunk?
That is the question. Do you think we can get 7 high school basketball players to dunk after 10 weeks of training? Please visit www.CanHeDunk.com to find out!
In early April we selected 7 high school basketball players who could not dunk a basketball to participate in a rigorous 10 week training program. We documented their progress by filming their weekly dunk attempts. We were looking for the answer to one question… Can He Dunk?
The purpose of this project is to show the world the realistic results you can attain from proper training. We aim to discredit the folks that claim they can help you get a 50” vertical or add 12 inches to your vertical jump in 6 weeks. Those programs are bogus.
Our goal is to show real players attain real results.
We partnered with www.ESPNRise.com to document the 10 week program. We will feature 5 webisodes that will include footage from the workouts, the weekly dunk attempts, and player interviews. This is reality TV at its finest!
The first webisode will air next week (the week of July 12, 2010). We will air one webisode a week for 5 straight weeks. So you need to check back each week to see… Can He Dunk?
After the final webisode airs, and you see how many of the 7 players actually dunked, we will post detailed notes on each player’s journey. We will share their increase and improvement in bodyweight, strength, and (estimated) vertical jump.
Check out www.CanHeDunk.com!
Train hard. Train smart.
Alan Stein
www.StrongerTeam.com
www.Twitter.com/AlanStein
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